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Choose your program

  • SIX WEEK SLIM DOWN

    75$
    Valid for 6 weeks
    • SIX WEEK SLIM DOWN
    • The Six Week Slim Down is a strength & conditioning program
    • Targeting every body part & combines intervals of HIIT
    • broken up into two phases
    • Phase 1 (weeks 1-3) 5 working days, with 2 rest days
    • Phase 2 (weeks 4-6) You’re given 6 days on with one off
    • This program offers online coaching and support group

  • LOWER BODY LEVEL UP

    75$
    Valid for 6 weeks
    • The Lower Body Level Up program is a Six week program
    • Maximizing strength & muscle building in your legs & glutes
    • This program is broken up into two phases
    • Phase 1 (weeks 1-3) you’re given five working days
    • Including: three legs days & two full body days
    • Phase 2 (weeks 4-6) you’re given six working days
    • 3 leg days, 2 full body days & 1 upper body day
    • This program offers online coaching and support group

  • RISE N THRIVE

    40$
    *special pricing limited time only*
    Valid for 6 weeks
    • RISE N' THRIVE
    • The Rise N Thrive program is a six week strength program
    • Carefully curated to help you maximize your goals
    • of building muscle while challenging your mind.
    • This program consist of 5 working days.
    • 2 leg days, 2 full body/ core & an arm & core focused day.
    • This program offers online coaching and support group
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