May 28
Cheesecake, figs, and pinot noir.
Muscle Building
I've created three unique strength building program's that are currently available.
The Six Week Slimdown program was created to not only help you build a foundation of strength/muscle but also burn fat with the added HIIT that's incorporated.
The Six Week Lower Body Level Up program was created to help you maximize both strength & muscle building in your legs + glutes.​
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The Rise N' Thrive Program is carefully curated to help you maximize your goals of building muscle while challenging your mind.
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All programs are inclusive of my Coaching, follow along demo videos of each exercise, a suggested grocery list & your personalized Macros for the duration of the program of your choice as well as weekly/bi weekly check in's.
Client Testimonials
Real Experiences, Real Results!
Hi, I'm Michelle & Welcome to Fit By MV!
They say fitness is physical, happiness is mental, wellness is spiritual & wholeness is the marriage of all three.
Fitness has led me to both wholeness & freedom. It's made me stronger both mentally & physically; giving me a sense of freedom in my own skin. Freedom to confidently love, honor & appreciate my body at every stage for all it's capable of. My hope is that you'll find the same on your journey.
Your goal weight shouldn't be a number on the scale. It should be whatever weight when you're living the healthiest life you actually enjoy living!
About Me
Services
May 28
Cheesecake, figs, and pinot noir.
Coaching
Wine & Dessert Party
Creating a healthy lifestyle isn't easy. What your body looks & feels like on the inside matters just as much as the outside if not, more. Your mindset matters! Allow me to help you unlearn what society & diet culture has taught you & instead take a different approach where you'll learn to nourish your body with the proper nutrient dense foods that will not only help you reach your goals, but also sustain them. Here, you'll find community & accountability to help build the foundation for a successful journey.
A healthy lifestyle is about balance, lets build it together!
Client Transformations
You have been a huge inspiration & I'm better because of you. I am officially down 15lbs since I started this journey with you. looking forward to continued training & that 2021 summer body.
Thank you a million times for putting this program together!! I truly can NOT thank you enough...I have always worked out but more of a treadmill/cardio girl. You taught me so much & now I'm not scared to pick up the weights.
One of the few good things to come from the Pandemic. This program has certainly been a great challenge for me. For starters, learning to eat for the body I want & calculating Macros. Then the weightlifting...amazing! Definitely looking forward to the next phase!!
How can I help?
Reshaping our minds & bodies, one day at a time. Contact me to get started!
